In the United States, government exists of the people, by the people, and for the people—which means your voice matters. Democracy only works when citizens hold their leaders accountable, and right now, your representatives in Congress need to hear from you. The most powerful thing you can do to help remove Donald Trump from office is to contact your U.S. Representative and U.S. Senators directly and demand they take action. Every phone call, email, and letter adds pressure and reminds Congress that they answer to the people, not to political convenience.
Reaching out may seem small, but history shows that when citizens speak up, Congress listens. Whether you prefer to call, email, or send a letter, this page provides everything you need—including call scripts, email templates, and step-by-step instructions—to ensure your message is clear, direct, and impactful. Be firm, but polite. Speak with conviction, knowing that every message sent brings us one step closer to accountability.
Together, we can defend democracy and uphold the rule of law. Start now by choosing how you want to take action below.
HOW TO TAKE IMMEDIATE ACTION
Contact Your Representatives in Congress!
There are various ways to contact your representatives in Congress. The most traditional ways to do so are by phone, email, or U.S. Postal Mail.

By Phone
(Best for immediate impact—Congressional offices track and report call volumes.)
Step 1: Call the U.S. Capitol Switchboard at (202) 224-3121
- This number connects you to the U.S. Capitol, where an operator can direct your call to your U.S. Representative or U.S. Senators.
Step 2: Tell the operator the name of your Representative or Senator
- If you’re unsure who represents you, visit Congress.gov and enter your ZIP code to find out.
Step 3: Once connected, introduce yourself briefly
✔️ Example: “Hello, my name is [Your Name], and I am a constituent from [Your City, State].”
Step 4: State your request clearly and firmly
✔️ Example: “I am calling to urge [Representative/Senator’s Name] to support the impeachment and removal of President Donald Trump. His repeated violations of federal law and constitutional abuses endanger our democracy, and Congress must act. Enough is enough!”
Step 5: Thank the staffer and ask for a response
✔️ Example: “Thank you for your time. I’d appreciate it if you could let me know where [Representative/Senator’s Name] stands on impeachment. Have a great day.”

By Email
(Best for leaving a written record—Emails are logged and categorized by issue.)
Step 1: Find your Representative and Senators’ email contact forms
- Visit www.house.gov to find your U.S. Representative.
- Visit www.senate.gov to find your U.S. Senators.
- Most members of Congress do not provide direct email addresses but use web forms—click the “Contact” section on their website.
Step 2: Use a clear subject line
✔️ Example: Urgent: Support Trump’s Impeachment & Removal
Step 3: Write your message (Short, direct, and respectful)
Dear [Representative/Senator’s Name],
My name is [Your Name], and I am a constituent from [Your City, State]. I am writing to urge you to support the impeachment and removal of President Donald Trump. His ongoing constitutional violations, abuse of power, and disregard for the rule of law endanger our democracy. Congress has a duty to act. Enough is enough!
I respectfully ask that you take a stand for accountability and uphold the principles of our Constitution. Please let me know where you stand on this urgent matter.
Thank you for your time and service.
Sincerely,
[Your Full Name]
[Your Address] (to confirm you are a constituent)
[Your Email] (optional)
Step 4: Submit your email and follow up**
If you don’t receive a response within a week, call their office to ask if they’ve reviewed your message.

By US Postal Mail
(Best for formal communication—Physical letters show extra effort and are taken seriously.)
Step 1: Address your letter properly using the format below.
To look up your Representative’s Office Address, click here and search for your Representative by entering your ZIP code.
Then use the following address format for your U.S. Representative:
The Honorable [Representative’s First and Last Name]
[House Office Building and Room]
United States House of Representatives
Washington, DC 20515
To look up your Senators’ Office Addresses, click here and select the state you live in from the drop down box.
Then use the following address format for U.S. Senators:
The Honorable [Senator’s First and Last Name]
[Senate Office Building and Room]
United States Senate
Washington, DC 20510
Step 2: Use professional formatting
[Your Name]
[Your Address]
[City, State, ZIP Code]
[Today’s Date]
The Honorable [Representative/Senator’s Name]
United States [House of Representatives/Senate]
Washington, DC [20510 for Senate / 20515 for House]
Dear [Representative/Senator’s Last Name],
I am writing as a concerned constituent from [Your City, State] to urge you to support the impeachment and removal of President Donald Trump. His repeated violations of the Constitution, disregard for the rule of law, and abuse of executive power demand accountability. Enough is enough!
As a member of Congress, you have the responsibility to uphold our democratic institutions and defend the integrity of our government. I respectfully ask you to take action and hold President Trump accountable.
I look forward to your response. Thank you for your time and service.
Sincerely,
[Your Name]
[Your Address]
[Your Email] (optional)
Step 3: Send your letter via USPS to their Washington, D.C. office.
Additional Tips
- Be polite. It’s the American thing to do.
- Remember, impeachment begins in the U.S. House of Representatives, so when you contact your Representative, explain that you want them to support an impeachment inquiry into Trump. If you’re calling your Senator, however, their role in the matter won’t begin until Trump is impeached, so explain that you support Trump’s removal “as soon as possible once he’s been impeached.” This being said, it’s important that you let ALL your elected officials know you support Trump’s impeachment and removal, so that they all understand he no longer has the support of the American people.
- In light of the fact that the Republicans currently hold majorities in both the U.S. House of Representatives and the U.S. Senate, it is unlikely that impeachment proceedings will commence unless the majority of Republican politicians come to understand that Trump has lost the will of the people. Therefore, if you are a Republican voter, we encourage you to emphasize that you support Trump’s impeachment regardless of his party affiliation.
- If you decide to communicate your opinions via your representatives’ social media pages, be advised that comments made on social media can be seen by the public and internet trolls and bots will frequently respond to your comments trying to start fights and cause you stress. Ignore such replies, or if you choose to reply, remember to stay civil and be the bigger person.